La Cinta
The honest short answer
Published 24 January 2026. Last reviewed 2 April 2026. Conditions described are typical and never guaranteed.
La Cinta is the long, easy, sociable beach of San Teodoro in the northeast, a ribbon of fine white sand running for kilometres along the bay with shallow turquoise water the whole way. It is the kind of beach you can walk for ages, and it gives families and groups a huge amount of room even when the resort behind it is in full swing.
The water is the main draw for families. It shelves gently and stays shallow and warm a long way out over soft sand, so children can paddle happily and swimmers get a calm easy entry. Behind the sand lies the Stagno di San Teodoro, a coastal lagoon where flamingos often feed, which adds a touch of nature to what is otherwise a busy resort strip.
There is plenty going on. Seasonal lidos, kiosks and bars dot the length of the beach, and the breezier northern end is a popular spot for kitesurfing and windsurfing schools. That liveliness is the point here, and it is also the trade off. In July and August La Cinta is busy and the nearest entrances and car parks fill fast, drawn by San Teodoro nightlife, so the quieter stretches reward anyone willing to walk toward the lagoon end.
Who should skip it: anyone after a wild, empty, hidden cove, since La Cinta is broad, developed and social by nature. Who should go: families who want shallow safe water and easy services, groups who want a lively base, and watersport fans drawn to the windy end. Pair it with Lu Impostu and Cala Brandinchi nearby for a fuller northeast day.
Clubs on and near the sand
La Cinta is a long serviced public beach with seasonal lidos and watersport schools rather than a single famous club, so the scene spreads along its length and into San Teodoro. Confirm operators on the day, and use the Sardinia club directory to plan a bookable beach day.
- La Cinta lidos and kiosksSeveral seasonal lidos, bars and kitesurf schools run along the beach rather than one headline club. Names, rates and lounger hire vary by section and are to be confirmed on site.
La Cinta runs along the bay just north of San Teodoro in the province of Sassari, an easy drive south of Olbia and its airport. Access points and car parks sit at intervals along the beach, with the lagoon separating much of the sand from the town.
A car or transfer is easiest, though San Teodoro is well connected enough in summer that some visitors arrive by bus or on foot from the town. Parking is paid and fills early in peak season, so come in the morning for the calmest water and an easy space, and walk along the sand to find the quieter stretches.
Reserve a day on the Sardinia coast
Tell us the day and the party, and we will match you to a beach club near San Teodoro and pass your request straight to the team.
Is La Cinta good for children?
Yes. The water shelves gently and stays shallow and warm a long way out over soft sand, which suits young children, and the beach has lidos, kiosks and parking. It is one of the easiest family beaches in the San Teodoro area.
Can you kitesurf at La Cinta?
Yes. The breezier northern end of the beach is a popular spot for kitesurfing and windsurfing, with seasonal schools and hire. Conditions depend on the wind, so check locally before heading out.
Is La Cinta crowded?
In July and August it is busy, as it is the main beach of the lively San Teodoro resort, and the nearest car parks fill fast. It is long enough that walking away from the main entrances finds more space, and June and September are calmer.
Are there flamingos near La Cinta?
Often, yes. The Stagno di San Teodoro lagoon behind the beach is a feeding ground where flamingos are frequently seen, although sightings are never guaranteed. It adds a touch of nature to the resort setting.
When is the best time to visit La Cinta?
June and September give warm, clear, calmer water with fewer people than the peak weeks. Early mornings are quietest and best for parking and an easy swim.