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Cliffside pastel houses above the sea on the Amalfi Coast in Italy
Photo: Oriol De Batlle via Google
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The itinerary

7 days on the Amalfi Coast: a slow beach itinerary

A week of coves, ferries and the quiet early hours, paced for the traveller who likes to linger.

The shape of the week

  • The planBase in Positano or Praiano for the first stretch, then Amalfi, swimming the headline coves in the cool of the morning, taking the ferry rather than the road where you can, and keeping one day for Capri and one for the inland villages
  • Best basePositano for scenery and ferries, Praiano for quiet and a central position near the Fiordo di Furore, Amalfi for easy connections both ways; splitting the week between two cuts daily travel
  • The honest noteThese are small, dramatic, pebbly coves, not wide sand; many need steps, a path or a boat, and space is tight, so the early hours and the off peak shoulders are when the coast is at its best
  • Getting aroundSITA bus, seasonal ferries, taxis and your own feet; in high summer the road is slow and parking scarce, so the boat is often the calmest way to move

Published 11 February 2026. Last reviewed 9 March 2026

The Amalfi Coast does not reward hurry. Its road is a slow ribbon of hairpins, its ferries run to their own seasonal rhythm, and its beaches are not the wide golden kind but small pebble coves folded into the cliffs, reached by long staircases or by boat. Treat that as a feature rather than a flaw and a week here becomes one of the most rewarding slow beach trips in the Mediterranean. The trick is to swim in the cool early hours before the day boats arrive, to let the ferry do the moving while you watch the coast unspool from the water, and to keep your ambitions for any single day modest.

This itinerary bases you in the western half of the coast first, around Positano and Praiano, where the best coves and the famous Fiordo di Furore sit within easy reach, then shifts you east to Amalfi for the back half of the week, with a day out to Capri and a day given over to the villages that have no beach at all but earn their place anyway. Treat the days as loose. Swap a swim for a long lunch, trade a ferry for a cliff path, and let the coast set the pace.

Day by day

Seven slow days

Day 1 · Positano

Settle in and swim Spiaggia Grande

Arrive, drop your bags and let the first day be easy. Positano's main beach, Spiaggia Grande, sits right below the tumble of pastel houses and is at its calmest early and late, when the day boats have gone and the light softens on the cliffs. Walk the path round the headland to Fornillo, the quieter second beach, for an afternoon swim and a slower aperitivo. Do not plan to drive anywhere; the pleasure of the first day is simply learning the staircases.

Day 2 · Praiano and the Fiordo di Furore

The quiet coves of the western coast

Head to Praiano for the day, the coast's quietest centre, where the Gavitella catches the afternoon sun and Marina di Praia hides a tiny beach between two cliffs. From here it is a short hop to the Fiordo di Furore, a slip of pebble beach at the foot of a fjord beneath an arched bridge, reached by a long staircase from the road. It is small and the water runs cool from the stream, so arrive early in summer, when space is very limited. Conditions are typical and best checked on the day.

Day 3 · A day on the water

Take a boat along the cliffs

Give a day to the sea itself. A small boat, shared or private, lets you reach coves that have no road and swim off the back of the boat in water that is clearest before midday. It is also the most honest way to understand the coast, reading the towns from below as the captains have for generations. Time it to drift back into Positano or Praiano for sunset. Boat operators and prices vary and are best confirmed directly.

Day 4 · Move to Amalfi

Marina Grande and the heart of the coast

Shift your base east to Amalfi town, ideally by ferry so the move is part of the day rather than a slog on the road. Amalfi's Marina Grande is a working beach right in front of the old maritime republic, handy for an easy swim between exploring the cathedral and the lanes behind it. The town is the coast's best hub for onward buses and boats in both directions, which sets you up for the back half of the week.

Day 5 · Capri

A day across the water

Take the ferry to Capri for the day. Beyond the famous piazzetta and the Blue Grotto, the island has swimming at Marina Piccola and the dramatic stacks of the Faraglioni, best seen and swum near in the morning before the crowds peak. Go early, let the day boats leave before you, and aim to catch a late ferry back so you have the island at its quieter ends. Ferry timetables are seasonal and best confirmed in advance.

Day 6 · Ravello and Atrani

The villages with views, and one tiny beach

Trade the beach for height. Ravello sits far above the coast, a village of gardens and terraces with the most famous view on the whole shoreline, reached by a winding bus from Amalfi. On the way back, stop at Atrani, Amalfi's tiny neighbour, which keeps a small, low key beach and a quiet square that the crowds mostly miss. It is the gentlest day of the week, all long lunches and slow staircases.

Day 7 · A last slow swim

Maiori, Minori or a favourite cove

End where the coast keeps its longest sand. East of Amalfi, Maiori has the widest beach on the coast and Minori a smaller, gentler one, both flatter and easier than the cliff coves if you simply want to lie on the sand on a final morning. Or return to whichever cove won your heart earlier in the week for one more early swim before the journey home. Let the last day be unhurried; that is the whole point here.

At a glance

The practical notes

Planning notes for a 7 day Amalfi Coast beach itinerary
WhatThe short answer
Best basePositano or Praiano for the first half, Amalfi for the second; split to cut daily travel
Headline beachesSpiaggia Grande and Fornillo, Gavitella and Marina di Praia, Fiordo di Furore, Marina Grande
Getting aroundSITA bus, seasonal ferries, taxis and the cliff staircases; ferries are calmest in peak
Best hoursEarly morning and late afternoon, before and after the day boats
When to goLate May to June and September into early October for warm sea and lighter crowds
Good to knowSmall pebble coves, not wide sand; space is limited and many beaches need steps or a boat
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Good questions

The Amalfi week, answered

Is 7 days enough for the Amalfi Coast?

Seven days is a comfortable amount of time for the Amalfi Coast at a slow pace. It lets you base in one or two towns, swim the main beaches at Positano, Praiano and Amalfi, take the boat to a quieter cove and still keep a day for Capri or for the inland villages of Ravello and Atrani without rushing the famously slow roads and ferries.

Where should I base myself on the Amalfi Coast?

Positano is the most scenic and best connected base for beaches and ferries but the busiest and priciest. Praiano is quieter and central, a good middle ground close to the Fiordo di Furore and Marina di Praia. Amalfi town is convenient for buses and ferries in both directions. Many travellers split the week between two of these to cut down on daily travel.

Does the Amalfi Coast have good beaches?

The Amalfi Coast is famous for scenery more than for wide sand. Its beaches are mostly small, pebbly coves backed by cliffs, such as Spiaggia Grande and Fornillo at Positano, the Gavitella and Marina di Praia at Praiano, Marina Grande at Amalfi and the tiny Fiordo di Furore. They are beautiful and dramatic, but space is limited and many of the best are reached by steps, path or boat.

How do you get around the Amalfi Coast?

The main options are the SITA bus along the coast road, the seasonal ferries between the main towns, taxis and private transfers, and your own two feet for the cliff paths and the long staircases down to the coves. In summer the road is slow and parking is very limited, so the ferries are often the calmest way to move between Positano, Amalfi and Capri. Conditions and timetables are typical and best confirmed locally.

When is the best time for an Amalfi Coast beach trip?

Late May to June and September into early October are the sweet spots, with warm sea, long days and lighter crowds than the July and August peak. Midsummer is hottest, busiest and priciest, with the beaches and ferries at their fullest. Many beach clubs and ferries run a seasonal calendar, so check dates if you travel at the shoulders. Conditions are typical and never guaranteed.